Saturday, November 23, 2024

Conditioned Games as a training tool to improve your squash

The Constraints-Led Approach (CLA) training system applied to squash.

The Constraints-Led Approach (CLA) training system applied to squash -- as talked about extensively in previous articles about how The Gevolution process was born, principally through experimenting with Wolfgang Schollhorn’s differential Learning (DL) and low repetitions. Over time and with our DL focus we have slowly been creating and using a lot more Conditioned Games […]

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