Thursday, July 25, 2024

Squash is best for burning calories

    Chris Ryder and Max Lee enjoy a two-hour battle in the final of the 2011 Kent Open. Picture by KIM ROBERTS
    SQUASH IS BEST FOR
    BURNING CALORIES

    Squash heads the calorie-burning league table for indoor sports (per hour) by a distance:

    1 Squash (816)
    2 Kick Boxing (680)
    3 Basketball (544)
    4 Volleyball (544)
    5 Indoor Rowing (476)
    6 Fencing (408)
    7 Badminton (306)
    8 Table Tennis (272)

 

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