14.6 C
London
Sunday, August 1, 2021

Squash is best for burning calories

Alan Thatcherhttps://squashmad.com
Founder of World Squash Day, Squash Mad and the new Squash 200 Partnership, building clubs of the future. Founder of the Kent Open and co-promoter of the St. James's Place Canary Wharf Classic. Author and Public Speaker.

More from the author

    Chris Ryder and Max Lee enjoy a two-hour battle in the final of the 2011 Kent Open. Picture by KIM ROBERTS
    SQUASH IS BEST FOR
    BURNING CALORIES

    Squash heads the calorie-burning league table for indoor sports (per hour) by a distance:

    1 Squash (816)
    2 Kick Boxing (680)
    3 Basketball (544)
    4 Volleyball (544)
    5 Indoor Rowing (476)
    6 Fencing (408)
    7 Badminton (306)
    8 Table Tennis (272)

 

Related articles

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest articles