Tuesday, October 3, 2023

My squash training secrets by Nick Matthew

How many hours do you spend training a week? About four hours a day, six days a week. This has altered over the years: I think when you're younger you do a few stupid things which, these days, the body wouldn't be able to cope with. Training smart not hard, with lots of recovery work and […]

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1 Comment

  1. Interested to note that in answer to what he does on solo drills is focus on weaknesses, rather than turning strengths into super strengths as well. I expected there to be a balance there.

    Good interview

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