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Low-carb eating plan said to boost energy levels By GEOFF BEW – Squash Mad Health and Fitness Correspondent Professional squash players have been experimenting with a radical low carbohydrate eating plan as they seek to push new boundaries to gain an edge over their opponents. Nicole Bunyan is among those to have tried the Ketogenic [...]

‘It was nice to win but I need to go back to basics’ By GEOFF BEW – Squash Mad Columnist Rising star Declan James plans to celebrate the biggest win of his career by “going back to the drawing board”. Fresh from his victory over James Willstrop at the PSA International Open in Nantes, you [...]

‘Squash must stop begging to join the party’ Interview by GEOFF BEW Squash should not demean itself in pursuit of being accepted into the Olympic Games, says one of the world’s top players. Three consecutive bids to get the sport into the global showpiece have been rejected in recent years, causing bewilderment among supporters. The [...]

‘I try not to get hung up on food and sometimes you have to accept what’s available’ By GEOFF BEW – Squash Mad Health and Fitness Editor Squash is recognised as one of the world’s most physically gruelling sports – so imagine competing at the highest level on a vegan diet. You might consider it [...]